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Old 02-08-2010, 11:02 PM   #1
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As above says, offer feedback or suggetions

So yeah, i'm in a bit of a tussle here.. i've come to a pivotal moment in my step, i'm lacking creativity and i'm in need for a change to some exercises or routines.

so yeah, it be helpfull if people could suggest some effective routies/exercises.

my main bicep one is getting repetative now.. but it's a worker, a big one. lol

3 Sets
Barbell - 10kg - 10reps
7kg dumbells - 10 reps (each hand, one after other)
5kg dumbells - 10reps (each hand, one after other)
2.5kg dumbells - all out, do as much as you can.

do all of them after one another and you'll get a right buzz, ummm.. thats my weights i use.. it may be higher/lower for others, but you make your own assumption.

another good Bicep method..

10 reps of preacher curls, but instead of you generally lifting it up.. start at top, slowly put it down with enough resistance to make it move slightly, it's hardddd and enduring.. not a fan of it but it works big time.

my chest seems to lack creativity.. any routines you guys can help with?
best exercise?
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Old 02-08-2010, 11:14 PM   #2
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You want creativity do push ups with your feet off the ground
yeah but to ask you a question

What do you suggest a skinny guy like me to do i'm tryin to get bigger and i have no weights
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Old 02-08-2010, 11:42 PM   #3
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Quote:
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What do you suggest a skinny guy like me to do i'm tryin to get bigger and i have no weights
Eat.

LOL.
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Old 02-09-2010, 01:05 AM   #4
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put down the crack pipe?
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Old 02-09-2010, 01:05 AM   #5
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Originally Posted by DaE View Post
You want creativity do push ups with your feet off the ground
yeah but to ask you a question

What do you suggest a skinny guy like me to do i'm tryin to get bigger and i have no weights
youd be surprised how much people can bulk up without weights

ive done it in the past when i was skinny

but lmao @ kurbz's response
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Old 02-09-2010, 01:11 AM   #6
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So then urban what should i do and nigga i do eat you'd be surprised at how much
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Old 02-09-2010, 01:20 AM   #7
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push ups, chin ups, crunches etc.... any workouts that use your own body weight... not hard to figure out
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Old 02-09-2010, 06:50 PM   #8
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I'm gonna get some flak for this but meh, seeing as it's an actually decent suggestion.
Gymnastics, do the rings (iron cross)

Requires immense strength and builds a lot of muscle. You did say creativity lol. I'm with Deli though.
Bodyweight exercises are more fun and I think better.
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Old 02-09-2010, 08:51 PM   #9
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How and my friend told me this today

To do push up while in a hand stand with your feet on the wall
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Old 02-09-2010, 08:56 PM   #10
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That's for learning.
To do those no hand pushups you basically work on 3 things.
Free Handstand pressups
Plank
Frogstands

And smh newkid... sigh lol
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Old 02-09-2010, 10:17 PM   #11
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^come to think of it, i give you props now for being the only dude with enough balls to admit that LOL
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Old 02-10-2010, 12:05 AM   #12
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push ups, chin ups, crunches etc.... any workouts that use your own body weight... not hard to figure out
zing!
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